The Swedish Pilates Studio

Don't know what to cook tonight?

Try this!!!!! You can serve the salad by it self or with something from the BBQ.

Quinoa salad

Ingredients (serves 5)

• 1 cup quinoa, uncooked  
• 2 tbsp olive oil
• 1medium onion, red or yellow diced
• 1 can lentils, drained and rinsed

Method

1.    Cook quinoa according to package directions.

2.    Meanwhile, pour olive oil into a nonstick pan.

Add the onion to the pan and saute’ over medium heat until tender.

3.    Add the lentils and cooked quinoa to the pan and mix together. Continue to cook for five more minutes.

Serve immediately and garnish with springs of parsley.


Yours in Health & Fitness,

Birgitta
www.newfitness.com.au